The Neuro-Affirming Self-Compassion Workbook (Personal Use)
A 25-page neuro-affirming self-compassion workbook for autistic people. Self-compassion can feel challenging, especially in a world that often misunderstands or invalidates autistic experiences. This workbook offers practical strategies, reflective exercises, and guidance to help build self-kindness and self-acceptance.
What you’ll find in this workbook
Table of contents:
What is self-compassion
Benefits of self-compassion
Three components of self-compassion
Two sides of self-compassion
Acceptance and self-compassion
Autistic burnout and self-compassion
Values and self-compassion
Practice considerations
Guided practice scripts
Exercises
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly.
Your purchase includes a single-user license and may not be shared.
A 25-page neuro-affirming self-compassion workbook for autistic people. Self-compassion can feel challenging, especially in a world that often misunderstands or invalidates autistic experiences. This workbook offers practical strategies, reflective exercises, and guidance to help build self-kindness and self-acceptance.
What you’ll find in this workbook
Table of contents:
What is self-compassion
Benefits of self-compassion
Three components of self-compassion
Two sides of self-compassion
Acceptance and self-compassion
Autistic burnout and self-compassion
Values and self-compassion
Practice considerations
Guided practice scripts
Exercises
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly.
Your purchase includes a single-user license and may not be shared.
A 25-page neuro-affirming self-compassion workbook for autistic people. Self-compassion can feel challenging, especially in a world that often misunderstands or invalidates autistic experiences. This workbook offers practical strategies, reflective exercises, and guidance to help build self-kindness and self-acceptance.
What you’ll find in this workbook
Table of contents:
What is self-compassion
Benefits of self-compassion
Three components of self-compassion
Two sides of self-compassion
Acceptance and self-compassion
Autistic burnout and self-compassion
Values and self-compassion
Practice considerations
Guided practice scripts
Exercises
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly.
Your purchase includes a single-user license and may not be shared.