Sleep & Rest (Telehealth)
Telehealth support through a neurodiversity-affirming lens.
Karenza works with autistic teens and adults, with support also available for parents and caregivers (all ages considered).
Specialised holistic assessment and support
Support with Karenza is holistic. She recognises that sleep and rest are deeply shaped by our bodies, minds, environment, culture, and the systems we live within. We can review these areas to understand what’s helping, and where there may be barriers or unmet needs.
Telehealth appointments are available nationally.
-
Therapy support for sleep and/or rest.
The number and focus of sessions will depend on your needs and goals. Up to 8 sessions per block are available.
-
Following your sessions, you’ll receive a written summary of the key areas discussed, strategies explored, and recommendations for ongoing support. With your permission, this can be shared with your GP, medical team, therapist or other support professionals to help inform future care.
-
Follow-up consultations subject to availability.
What’s Included:
This might be for you if you…
✨ Are navigating life in a constant state of exhaustion.
✨ Want to understand how being autistic/AuDHD shapes your experiences of sleep and rest.
✨ Are experiencing burnout, overwhelm, nervous system dysregulation, menopause, chronic illness or mental health differences that affect your sleep or capacity to rest.
✨ Want to explore factors impacting sleep and rest such as anxiety, pain, demand avoidance, parenting, routines and daily demands.
✨ Feel ground down by life and want more space for rest, joy and daydreaming.
✨ Want to understand how cultural, social and systemic factors shape your relationship with sleep and rest.
✨ Are ready to imagine rest differently, reconnect with your body and explore ways of resting that work for you.
✨ Are looking for support with sleep differences, including insomnia, circadian rhythm differences, parasomnias (such as sleepwalking and night terrors), excessive daytime sleepiness (EDS), hypersomnia or narcolepsy.
Fees
Karenza works with privately funded and NDIS clients. Clients who have NDIS packages may use their funding to cover the fees for services only if their package is self-managed or plan-managed.
Please contact info@karenzaharding.com.au for additional information.
Additional Services Offered:
Functional Capacity Assessments
Work Assessments